Do you feel awkward in social situations? Do you dread dinner parties and meetings? Does the thought of speaking in public make your knees weak and your temples throb?
You are not alone. It took me years to develop the self-confidence to feel powerful and assured in any situation. The good news is, it doesn’t have to take you years. Here are 10 Tried and True Tips to Improve Self Confidence and be on your way to feeling powerful and at ease in any situation.
1. Know that you know what you know
Affirm that your interpretation of the world around you has value and is worth sharing. You have unique and creative opinions and the universe wants to hear them. No one else can put things together exactly like you.
2. K.I.S.S. Keep it Simple Sweetie
Wiser words have rarely been spoken. How much interaction would be ideal for you and your comfort? If you want to be a quiet participant, that’s ok. Don’t feel pressured to grab the microphone if you don’t want to.
3. Breathe: Pay attention to your body
If you feel your anxiety raising, sit back in your chair, focus on your breath, and relax your body. Bring your awareness back to center, back to balance.
4. Know the basics of Social Interactions
No one likes a soggy, wimpy handshake… ewww… Every woman needs a good handshake, a greeting that makes eye contact and a warm, confident smile. That first moment of greeting sets the tone and speaks volumes about the power balance.
5. It’s not about “Power”… it’s about “Empowerment”
Your power should feel healthy and respectful and self-loving. You should encourage others to feel the same.
6. Slow down. It’s all about rhythm
A tendency to rush is common when you are nervous. The more anxiety you have, the more speed you pick up and that’s when things can get messy. Gear down. Speak slower, pause between thoughts. Consider your words before you speak them.
7. Redirect the Spotlight
People love to talk about themselves. Let them. Become an interviewer and ask questions. Let ‘them’ do the talking. Listen and allow the conversation to find it’s own natural rhythm.
8. Study the Crowd
Notice who is talking and what they are talking about. Amuse yourself by watching people interact and learn from their body language. This will be fun and it will take your focus off your anxiety. You can learn a lot about people in a herd.
9. Own Your Power
Rather than wondering if anyone will like you, ask yourself who you would like to get to know better. Pick one or two intriguing people and get to know them. As you are ready, you can let them get to know you too.
10. Walk like a queen
Hold your head up, put your shoulders back, open your chest and breathe. Connect with your power, Give yourself permission to think what you think, know what you know, feel what you feel and say what you want to say.
Save yourself years of anxiety. Follow these tips and improve your self confidence in any social situation.
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enjoy this one and only Thursday, Feb 12, 2009… once it’s gone, it’s gone… make it worth the ticket price…
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